Feeding Solid Food

infant_feedThe American Academy of Pediatrics recommends beginning solid food between the ages of four and six months. Nutritionally, your baby does not need to eat solid foods until six months when his iron stores become depleted.

Eating from a spoon is a new experience. It may take some time before your baby learns to swallow solid food.

How do I know if my baby is ready?
Eating solid food from a spoon is a new developmental task for your baby. Some babies are ready early and others are not. There is no reason to rush. Signs of readiness include good head control, interest in your food, and a shorter time between feedings. If your baby is pushing the food out with his tongue, crying, or closing his lips, it is too early. Wait a few weeks and try again. When your child is developmentally ready, eating is an enjoyable experience for parent and child.

What should I start with?

Most pediatricians recommend starting with a simple single grain cereal like rice . The cereal should be iron fortified to help increase the baby’s iron supplies to help prevent anemia.

How should I mix the cereal?

To start, mix a tablespoon of cereal with one to two ounces of breastmilk or formula. Make the mixture more liquid in the beginning and then increasingly thicken the mixture. Most four to six month old babies will not eat more than two tablespoons of cereal (before mixing) at one feeding. After your baby is eating cereal well, try adding a little fruit to mix up the taste.

What if my baby has a reaction to a new food?

Remember to introduce only one new food at a time. Allow three to four days between new foods to make certain your baby does not have a sensitivity or an allergic reaction. Signs of sensitivity to food include vomiting, diarrhea and gas. True allergy involves the immune system. Signs of allergy in infants include skin rashes, wheezing, vomiting and diarrhea. If this occurs, you should notify your family practitioner or pediatrician right away. If your baby tolerates the new food, it can be combined with other foods that have already been introduced. For example, if you already have given rice cereal, you may add applesauce at the same meal.

 

Common Questions Regarding Starting Solid Food
How do I know if my baby is ready?
What should I start with?
How should I mix the cereal?
How much should the baby
What time of day should the meal be?
When should I start a second meal?
In what order should solid food be introduced?